Working Savvy, Occupational Therapist Jo Bassett shares her tips for powering down and managing workplace stress

When we achieve our goals we increase our sense of confidence, self-competence and self-mastery, and we want to achieve more.

Having a conversation is a two- way street. Talking about mental health at work is a responsibility that is shared by the employer, employee and colleagues.

At Working Savvy, we encourage our people to take a day off to refresh and back full of energy and more than ready to do more - no medical certificate required.

Working Savvy Occupational Therapist Jo shares her daily habit for burning bright without burning out.